Ashburn Youth Football League is a youth sports league created for the children of Ashburn, Virginia and the surrounding areas.The AYFL exists to promote youth football in the Ashburn area, and is intended to be an instructional league that places an emph

Training Opportunities
Welcome to the Ultimate in Sports Performance Training and Fitness. MASE Training is committed to helping the working professional, stay at home mom, youth athlete, collegiate athlete or pro athlete reach his or her  full potential.  Our certified and experienced staff has serviced over 50 pro, collegiate and high school athletes get to the next level in either the PRO Bowl, MLS All-star game, or get a Division I,II or III scholarship.  Whether in the games of soccer, football, lacrosse, baseball or track; we will help you "GET YOUR MIND RIGHT" as we have Kedric Golston, Lorenzo Alexander, Ladell Betts, Devon "Ylou" Brown, Trace McSorley or Ryan Burns. 

Come join the MASE Training family in our private, focused environment to help you reach your goal!  Please call us today at 571-434-MASE to schedule your FREE Trial or visit us at

Check out our lastest article in the Washington Post (
Ripped Performance, is results oriented and was created to help all individuals “Rise Above Average”.  We are committed to meeting the specific needs of our client base.  We offer a variety of comprehensive and effective training programs.


Training held at our Ashburn Location:

21690 Red Rum Dr.  Ashburn, VA.  20147
(Inside Phenom Strength & Conditioning Facility)
Cliff Russell, NSCA-CPT
703 – 675 – 9795


While your son or daughter is training to be the best that they can be, why don't you do the same? Train with former Washington Redskin running back and local area personal trainer, Ricky Ervins, in his "Train While You Wait" program. The program consists of agility drills, circuits, body weight training, and cardio training. Its guarantee to kick your butt into shape! So, if you're bored and you are not afraid of a little pain, then Ricky Ervins' "Train While You Wait" program is for you.

One hour training sessions will be offered on Tuesdays and Thursdays from 6-7 p.m. at Eagle Ridge Middle School and Mill Run. The cost is $185 for 10 sessions per individuals. Class will start August 12th, on the Eagle Ridge basketball courts. If you are interested and want to sign up, email me at    Print out this form fill it out and bring it with you.  I will bring the registration forms to class as well 

Ricky Ervins, CCS


Registration for Phenom Speed and Agility Summer Camps is now open!

Our camps are geared toward the fundamental aspects of athletic performance. There is a high emphasis on speed development, agility and being conditioned to achieve peak performance. Our staff is committed in helping each participant reach new heights, all in a positive, fun and supportive environment. We endeavor to help every participant become Phenomenal, not only in sports but in all areas of life.


Click here for information or to register.

571-291-3225 or email: .