Shawn Springs’ AYFL Contact Football Camp is a developmental and instructional contact camp led by former NFL players, NCAA coaches and the staff of three of the premier high school programs in Northern Virginia, Broad Run, Stone Bridge and Briar Woods. 

Russell Fitness, LLC is a personal training and sports enhancement service, that provides high quality training to all those who have the desire to be great. We help individuals attain one of the greatest gifts of all –that of good health. We are passionate to assist individuals in reaching their full potential in terms of their diet, health, fitness and athletic ability.